In our Yoga for Seniors class, we combine movement, breathing, and mental focus to influence health. Gentle movement and stretching in chair yoga classes can increase joint mobility. The practice can aid in digestion and elimination, improve sleep, and reduce stress. Those with disabilities or who are confined to wheelchairs, can also greatly benefit from the classes. Modifications are available for all levels of fitness and ability for those who need them.
Doraine Bennett is a certified yoga teacher at Yoga Inspired and has been doing yoga for over 12 years. In addition to her passion for Yoga, she is also a children’s book author with over 40 books published. She has been married to Cliff Bennett, owner/counselor at Grace Counseling, since 1975. They have four children and eight grandchildren. Doraine also enjoys gardening, blowing bubbles, and watching the hummingbirds in the backyard. For more information about yoga visit www.columbusyogainspired.com or facebook.com/myYogaInspired